Say Motivating Things To Yourself

A while back I saved an article I read about a girls college softball team that did something amazing. They identified with positive motivating statements and started winning games. This is a perfect example of how self-talk and affirmations can affect your actions.

It started when coach Kathy Straham of Sacramento State looked up 10 motivational sports related sayings and asked each player to pick two that they could relate to. The girls took this to heart and after receiving the sayings they started to win games, in fact they logged 8 consecutive victories ending the season as winning their conference.

Here are a few of the sayings that helped motivate the players into believing in themselves;

“The best way to predict your future is to create it.” – unknown

“Ask not what your teammates can do for you; ask what you can do for your teammates.”
– Magic Johnson

“Champions keep playing until they get it right.” – Billie Jean King

“If you really want to do something, you’ll find a way; if you don’t, you’ll find and excuse.” – unknown

If you say these statements to yourself and allow yourself to get excited about the meaning, your motivation will increase. When your motivation increases, you will do more, do it better and with more energy. Then you will see some success, which in turn increases your motivation, your energy and your desire to take actions. With more success comes more motivation, more energy, more action . . .

See what happens – all from a statement that you choose to internalize and get emotional about in a positive way. Many think that repeating positive phrases does nothing towards success. I know different and so does the team described above.

The power of doing this is in what it does to your thinking, then your feelings – that’s where the power is. If you are not experiencing what you want, your thinking is not supporting what you want, it can’t be any other way. By repeating a positive supportive phrase that is in alignment with what you want and who you want to be, you are essentially retraining your  minds default thinking. Default thinking is those thoughts that just come up on their own, you can change that with better more supportive thoughts.
What statements can you come up with that support what you want?

What statements can you get intense feelings about?

Find them, read them, think about them, and imagine through them.

It starts with ‘I think I can’

As you make attempts with this mindset it will get easier to do and you will start to see more ways to align your thinking with the life direction or accomplishment you desire.

 
John Halderman

Affirmations, Clearing The Confusion

Many people involved with self improvement and personal growth give affirmations a thumbs down,      actually saying they are worthless, but there are also many who give them the status of being the absolute key to success. So how do you look at something that is described as being at total opposite ends of the spectrum, from magic elixir of change to a useless waste of time?

I would like to inject some clarification into the topic of the usefulness of using affirmations in your self improvement efforts to change and further expand your life. The topic of affirmations is no different than any concept, there are two end of the spectrum which can be looked at. What I have found with most things there is a fine line in the middle between the two end which is where the value and power is found. And certainly with affirmations one can look at them from a perspective too far one way or the other.
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