Category Archives for "Personal Growth"

Personal growth is your life work.

Life Can Be Exciting

There is nothing more exciting than being in a life that is going and blowing! I think that term, ‘going and blowing’ is an old railroad analogy, it describes a locomotive that is racing down the tracks full speed with a steady stream of smoke blowing out of the stack. We can use this to relate to living a life of constant self-discovery, personal growth and development.

Now I’m not implying that you should be pushing yourself all the time. There is a big difference between moving forward consistently and confidently, and in being in a hurry, rushing around. Rushing is when you are late for work or are trying to cram too many things into a short time frame, this is not freedom! This kind of behavior comes from a lack mentality, usually including the feeling of not enough time, among others.

When you are in a mode of consistent self-discovery and growth you get very excited with what is going on. You see new possibilities for yourself on a regular basis, which lead to more and more. You feel more and more freedom, the feeling of really being alive and unrestricted.

Even discovering what in your thinking has been responsible for an undesirable condition or behavior is exciting as this opens up your understanding and what you can do about it. You will see first hand how life works, what your role is and how you can best participate. You find out more of what you are capable of, which opens even more possibilities.

Your confidence rises substantially as you take command of your thinking, as well as responsibility for it. Your vision expands greatly as your faith in both your abilities and the possibilities available to you grows. Your ability to just accept your current situation along with taking responsibility for it becomes easier and easier. You see how change is more about choices and faith than about current conditions or past experiences.

You become more open to the new and different, and less attached to your existing beliefs and perceptions. You become comfortable with change as that is really life, always evolving. You stop trying to create a perfect, set, predictable life situation for yourself, as that is just fighting the natural flow of life.

You learn to know the difference between guided and inspired thought and the ego based protection thoughts. You take purposeful action based on the correct thoughts knowing that this is what you ought to do in order to have the experience meet with the idea, your role in the law of attraction.

Human history has shown that all this does not happen very often accidentally, although it does. But if you make it your intention to live your life in constant growth, you will. It is really an every day activity that you will have to develop into. Your days are already full, right. You will want to gradually make room for YOU time to do something related to your self-discovery and growth, and you will see that it will expand into everything that you do.

One thing that can help is to get a picture and even the feeling of what you want, because you will actually want to think, feel and act like the person doing and having what you want, in this case a lifestyle of consistent growth and development. Back to the train analogy, we can elaborate on this picture of the train going down the tracks and how it can relate to our life. It can be useful to have mental pictures that you can relate to as a way to further engage your thinking and enhance your feelings.

  • It’s steadily moving forward.
  • The scenery is always changing.
  • It’s moving confidently, it knows where it’s going.
  • It’s being guided on it’s way.
  • Moving is what it was created for.
  • It’s getting something done.
  • It’s involved with people, things and places.
  • It has purpose, taking purposeful action.

And maybe there are more aspects we can relate to, what do you think of when visualizing a fast moving train?

You will find that in choosing constant growth rather than trying to create a ‘perfect’ life, life is much more comfortable and satisfying. You will be less likely to be rushing around and more likely to be calm mentally and physically, getting more done – of what you want and enjoy.

Stop Giving Energy To What You Don’t Believe In

Everything that you do is an outflow of energy which effects whatever you are part of. And, you are part of the universe we all live in. You may be aware that your attitude and actions effects the people you are around, but actually it effects everything. Your thoughts, feelings and actions are all energies that contribute to the collective energy that radiates throughout the world. Carl Jung coined the term, “collective unconscious” which refers to the totality of all shared experiences of the human race. He was certainly not the first to talk about this vast database of human awareness that not only makes up all that has been, but of all that could be. We are all contributing to it and are all influenced by it.

On top of all that, there is something else that is effected, you, the individual. Whatever thoughts, beliefs and perceptions you have will be supported and expanded by your mind, that’s just part of it’s job the same as it keeps your heart beating without your constant attention. Everything you think and do is reenforcing a belief of some sort, helping you to continue to do the same with less and less conscious thought.

So, are your thoughts and actions really supporting what you say are your principles, what you want to stand for? Or are you acting and reacting based on thought programming you have not considered to question? If you say that we should be treating all people equally, are you? Maybe you are most of the time, but what about those certain people or situations? We all have advice for other people on what they can do to make the world a better place, when we can’t actually change anyone, except ourselves. As you change and align your thinking and actions with the ideals you desire, it effects everyone in a positive way not just by direct contact but through the collective unconscious.

What you are thinking and doing is contributing to the overall consciousness of your family, your community, your country, the world. In recent years science has proven what the great spiritual leaders have espoused for centuries, we are all part of the collective unconscious which is energy constantly interacting and changing form. Many of the beliefs you now have were passed on to you through the consciousness of the people around you, your parents, relatives, close groups and community. And you are unknowingly perpetuating these same beliefs.

In order to change this constant repeating of the same beliefs and related actions one must choose to take command of their thinking. David R. Hawkins, in ‘Power vs Force’ states that the first major step to raising our consciousness is in accepting personal responsibility. And our responsibility starts with our thinking. Our ultimate power lies in our command of our thinking. We can consciously question our thoughts, our beliefs, our perceptions and our actions and determine which ones presently support what we want. We can release or alter thoughts that were put into place years ago so that we are more congruent with the direction we want to be going with our life today.

As we upgrade our thinking we are not only helping ourselves, but also everyone around us and the world as our energy becomes part of the collective unconscious. How we effect the world is part of our responsibility, we are the only ones who can do anything about it.

 

Striving For Happiness

“Happiness is the absence of the striving for happiness.” — Chuang-tzu

So what’s wrong with wanting happiness? Nothing, it’s normal for us to desire happiness, it’s a natural built in desire.

However, striving for it is another matter. When you focus on wanting anything, you are actually focusing on out lack of it. When you say or think, “I want”, you are also stating, “I don’t have . . . “. When you are continually looking for something, there is a reason. You only look when you don’t have it. When you state that you are not happy because . . . , you are claiming the unhappiness. Can you be happy while honestly claiming that you are not? No, can’t happen.

When you state that you will be happy when . . , or if . . ., you are also placing conditions on yourself. You are stating what has to happen in order to be happy, and many times exactly how you get there. If and when you do get or do something you decided would bring you happiness, the kind of happiness you feel is momentary. And if there are any delays or difficulties, this can bring on unhappiness because it appears to be keeping you from your stated happiness.

True happiness happens it’s not made. It happens when you feel satisfied in the moment. You can actually be happy right now in whatever circumstance you are in. When you decide that your happiness is not tied to anything specific, you are now allowing yourself to be happy at any time. Happiness will sometimes show up when you least expect it. It is very common for people to be happy while working very hard on something they want to accomplish.

Happiness is actually a choice. True happiness comes from knowing who you are and knowing that you deserve to be happy in any circumstance, not just in specific moments when the conditions are right. You are restricting your happiness when you declare that it only occur under certain conditions. The choice is to allow yourself unlimited, unrestricted happiness. Then you will notice more and more as you stop seeking it, as seeking or striving denotes it’s not there. . . so it’s not!

Consider this, with every thought and word you are stating, “I AM”. When striving for happiness you are actually saying, “I am not with happiness, so I must find it.” Happiness is already here, you just need to allow it to surface.

 

Affirmations, Clearing The Confusion

Many people involved with self improvement and personal growth give affirmations a thumbs down,      actually saying they are worthless, but there are also many who give them the status of being the absolute key to success. So how do you look at something that is described as being at total opposite ends of the spectrum, from magic elixir of change to a useless waste of time?

 

I would like to inject some clarification into the topic of the usefulness of using affirmations in your self improvement efforts to change and further expand your life. The topic of affirmations is no different than any concept, there are two end of the spectrum which can be looked at. What I have found with most things there is a fine line in the middle between the two end which is where the value and power is found. And certainly with affirmations one can look at them from a perspective too far one way or the other.
 Continue reading

Do You Believe You Can Change, Or Not

Personal growth and development is an ongoing process and many people seeking to make changes in their lives know that any success comes from changing their thought. But also many find this to be not as straight forward as they thought. With the movie, “The Secret” the Law of Attraction has been brought out and embraced by many, but the movie actually is just a basic introduction on the Law of Attraction not a full blown ‘how to’ course.

Unfortunately many are left thinking that all they need to do is think their way into any success or new life experience. Managing your thinking is a large part of how you make changes but not all there is to it. It does not help that some teachers just do focus on the changing of your thought without delving any deeper. This basic part of The Law of Attraction deals with only your conscious thought, but does not get into the power your unconscious thought holds over your everyday thinking, feeling and behavior.Continue reading

Are You In Command of Your Life’s Priorities?

Are you focusing your time and attention to the right things? Are you placing importance on the right thoughts, feelings and behaviors?

 

 Did you know that for most people, much of what they do in life was not consciously chosen by them? And many times we have done these things for so long they now do seem important to us, but deep down they really are not. At least not as important as what truly is deeply important. This is because doing so requires us to take command of our thinking and analyze the state of our life. But letting our minds just run things is easier, efficient and more comfortable. Most people have not taken the time to discover what is truly important to them, life just kind of goes along with many seemingly important activities going on all the time. Your brain will ‘take care’ of you in it’s own way and understanding this is very helpful if you want any kind of change in your life.

 

 When you put your attention to something you will see and experience more of it, you will think about it more and even expound on it. Have you ever become interested in a certain model of car from reading and pictures, and then in the next few days you all of a sudden see lots of them on the road as you are driving around, and you hadn’t really noticed many before? Now that you have placed some of your attention, and maybe with some heightened emotional feeling, into the car you want your mind will help you experience more of the same. Your mind is just doing it’s job, to help keep you as comfortable as possible, and make your life easier with patterns, habits and easily repeated behaviors.

 

 When you understand the way your brain works you can better work with it to get and experience what you want. In this case, it is valuable to be aware of what your mind will tend to do automatically so that you understand that you must be purposefully proactive with your thought and attention. Your mind gets programmed through repetition to see and pay attention to what you have already paid attention to. So if you don’t consciously otherwise direct your thinking, your mind will normally keep replaying the same things you have already done and have experience with. This is makes life easier, you don’t have to ‘think’ about a lot of things.

 

 This is why we can feel as though our life has just been going on by itself, because it is. Until you step in, taking command of your thought, and direct your thinking – it will remain as it was. Well actually not exactly the same, your mind will continue to help you expand and develop on the theme – good or bad! In addition, whatever your mind focuses on becomes more important to you. This importance does not differentiate between good or bad.

 

When you place your attention on anything, this is a command to your brain telling it what you want. So, your brain works to fulfill this. Now this can be anything, even what you don’t want, or a bad experience, or a fear – anything you have focused conscious attention on your brain will help you experience more of it. This is one reason why habits are so hard to break, you keep falling into routines and have the same reactions and feelings over and over.

 

 What can be done about this? Your brain is performing as intended but you are stuck repeating many experiences you would rather not have anymore or you want something new and different. You need to consciously take command of your thinking and override the automatic aspects of your brain. This is where your true power resides, in your conscious command of your thoughts. Just because your brain throws out thought and defense of it does not mean you must follow this – your conscious thought is ultimately in control. It may not seem this way because you have become accustomed to allowing the brain to keep things going automatically, but you can step in and take command anytime you choose.

 

 You may not even know your deepest desires even though they have likely popped up once in a while. You will need to take some time and give attention to discovering what is deeply most important to you, it may not be what you have thought is important. There are different ways to go about this, with most consisting of quieting your chattering mind talk and learning to be receptive to inner information coming up to the conscious level. Doing things like asking yourself questions about yourself and becoming receptive to answers may not be something you are accustomed to doing, so it may take time, patience and persistence realizing that you are really in charge of your thinking. Even adding this kind of activity into your day means that you will need to make time by replacing something already present.

 

 There are a few factors to be aware of that can hamper your progress:

  •  Realize that new and different are not usually the easiest, most comfortable routes. Understand that your brain will certainly let you know this.

 

  • You will need to exert more authority than the automatic thoughts your brain wants to continue with. Exert your true power here, take conscious command of your thought.

 

  • Your brain will attempt to defend the repeating thoughts, throwing out ‘mind chatter’ to dissuade you from your new thinking and actions.

 

  • There is more short term comfort in what you already know, even if it is very bad for you. Keep your vision on the long term intention and satisfaction, as a way to get by the desire for feeling good now.

 

  • You must remain persistent, more persistent than the brains need to protect what you are trying to displace. Utilize whatever tools and techniques you can to help yourself stay on track. Persistence reveals the winner!

 

 When you begin to see what is truly most important, you will then want to start to change what you focus some of your time and attention to. In order for the new desired experience to come to fruition you will need to continuously give it attention and time in your day. It is like a seed that needs to be nurtured. As you do this your brain will help expound on this and gradually have it become part of the automatic norm for your life just as it has with what you experience now.

 

 Remaining in focus with what you have now or with what you don’t want will only tell your brain to perpetuate it. The first and necessary step for anything to change is your taking command of your thought and choosing what you do want based on what is important to you, then focus on it even if your brain throws up resistance. It’s up to you to choose your priorities and tell your brain what you want to focus on, not the other way around. Your brain will follow your lead once you’ve established your athority over your thinking. Take charge of your life, utilize your true power, choose your thought and your priorities. 

 

Are You Blinded By Your Life?

Your life is going on and on and on. This is a good thing of course and your brain is designed to keep it this way. Part of your brains function is to simplify as much as possible and to help you feel good which it is very good at. Now you may think that you are always feeling as good as you want this is because your brain sees keeping things the same as more comforting than change. So even what may not be good for you is perpetuated. Your brain is very good at keeping everything the same, in fact it helps to enhance whatever has already been experienced. The way the brain sees this is, you must want it – you chose it, even if not consciously.

The easiest course for your life is for more of the same and that is likely what you have been experiencing. This of course may be all good if you are totally satisfied with everything. But if you want anything about your life to be different, that’s not what your brain is in charge of. When your day is completely full of what you already think, feel and do where does the new come in? When your unconscious and conscious though are consumed with what is now going on, which I assure you they are, all of your attention is there as well. Your day to day life is essentially a habit that continues to feed and support itself, keeping you locked in as it is.

What happens is that you can become blind to other things, that are different. How this affects your life is this – You can become so involved with your repeating thoughts which increase in importance by default that you are not even aware of what you are not doing, what you are missing, and what is deeply important to you. I ran across a video that illustrates this. Pay attention to the guy speaking and do what he instructs you to do. Perception

This attention blindness keeps us doing what we have done and away from what is different and unrelated. You’ve heard the saying, “you can’t see the forest through the trees.” You may not see things that are right in front of you because your attention is already taken up with something. When focusing on the trees that are right in front of you, you are not able to see the scope of the entire forest and it’s varied landscapes.

Many of the things that you have grown to think are important because of your continual involvement, may not be so important to you at a deeper level. As you focus your attention on something it’s importance increases just from the increased presence of the involved thoughts and actions. With this higher level of importance your brain gives it more attention too making it even more prominent in your conscious and unconscious thought, thus many other things are completely shut out of your awareness.

It is important to know that you can really only focus on one thing at a time. When you are ‘multi-tasking’ you are actually jumping quickly back and forth from one thing to another. There is only so much of this that your brain is capable of doing. Plus, there is the time utilized factor. There are 24 hours in a day and when you have allowed the repetitive thoughts to inhabit those hours you are awake, there is no more time for other, new thoughts. You can easily use up your day pretty much thinking about the same things as you did yesterday and the day before. So where does new thinking fit it?

Essentially your life is easily consumed with what you have already experienced, have thought about a lot and have established feelings for. This is almost too simple. Allowing your daily life to continue on in the same way, as your brain helps you do, you are actually preventing yourself from seeing and experiencing anything new and different.

You do however have the ability and the right to make changes in your life anytime you want, you must choose to first and then follow through with persistence and determination to override what is already established in your mind. Your real power as a human lies with your ultimate command of your thought. Just because your brain functions the way it does does not prevent you from aver changing any of it. Where the problem lies is that most of us have a pattern of allowing our minds to perpetuate the same thoughts and experiences over and over rather than making frequent changes. Making frequent changes and adjustments to your thinking can become part of your normal operating system once do do it for a while. Your brain will support this just as it has supported anything else you have focused on.

To change any of your repeating life experience you will need to assert your command of your thought and make choices about what you do and don’t want to be your life experience. Just be aware of how your brain works, it wants to keep you comfortable by keeping things as they are.

 As you work on change you may experience some of the following:

  •  Un-supportive ‘Mind Chatter’,
  • Negative thoughts,

  • Doubt and worry,

  • Challenging your ability and self-esteem,

  • Brain fog, clouding your thought,

  • Anxiety,

  • Distraction,

  • Short term gratification,

  • and more.

 

Don’t let this stop you, you don’t need to remain blinded by your existing life experience. Realizing what may occur up front you will be less likely to be influenced by it. Determination, persistence and the belief that you are fully capable will help you learn to make the wanted adjustments to your thought and what you focus on. It’s your mind, use it to your benefit.

Experiencing More Self-Discovery

Self-discovery happens as the result of conscious mental and physical action. Doing the same things over and over is not conscious mental action, it’s passive unconscious automatic beahavior.

We think we are thinking because our brains are working, that is not thinking. Real thinking is active curiosity, analysis, planning, dreaming and questioning. When you carry on only doing the same things each day in the same ways, you are essentially living one day many times. But when you are actively thinking, you are living a new day each day. And your personal growth and development is based on self-discovery. If you don’t find out more about yourself, who you are and what you can do, there is nothing to grow into. Becoming aware of yourself right now is the first important step- you can’t do anything about what you aren’t aware of.

I learned this lesson in my early 20’s when I was the night shift foreman in a precision sheet metal shop in the Silicon Valley during the initial electronics boom of the 70’s. The owner of the shop had hired a new brake operator who said that he had 20 years of experience doing the job. In this shop situation we did many small run jobs so there was always a lot of setting up the machines required all day long. The idea of someone with 20 years experience excited me because I was the main person doing all the set ups at the time, which kept me running from place to place to keep everyone productive.

When I was introduced to this new man, he looked at me, the 20-year-old, and gave me this look like, who are you to be my boss? I didn’t let it bother me as I had been working with others much older than I for some time. I showed him the machines where he would be working and gave him a basic run down of the current task at hand, and left him alone figuring he knew what he was doing. After about 30 minutes I got a chance to go to see how he was doing, I figured he would be well on his way.

He had not done anything! And guess what, his demeanor had changed. Right then I found out that here was a guy that had been using this kind of machine for over 20 years and did not know how to make a simple set up for one. All he had done for all those years was to put the parts in, hit the pedal to make it operate, and pull the part out – someone else had made the set ups.

Now I am not saying this to brag rather to illustrate the difference in how we can spend our time. Here was a man that essentially lived the same year 20 times, never progressing with his knowledge, skills and activities. Then, I was a 20 year old who started this kind of work when I was 16 and at this time had been doing prototype work and now running my own shift making most of the set ups for everyone there. My previous 4 years were each different as I progressed through the learning and skill development process.

My point here is not to judge someone for wanting to remain doing the same things for years but rather to illustrate how we can look at our use of our time. Everyone has their own life path and certainly can choose as they will. But if you are not experiencing life as you have dreamed, you can do something about it. It comes down to choice, if you are enjoying your life as it is great. But if you have been thinking about wanting your life to be different and you can see that you have been doing the same things in the same ways for a long time, you can do something about it.

How this all fits into self-discovery is this, when your mind is actively working with questions, finding solutions, being creative, and trying new things you are setting yourself up to discover more. Just ask yourself this question, if what you are doing and how you are doing it is working and satisfying, why would you seek a different or better way? You wouldn’t. You mind is designed to help automate as much as possible for you so doing simple tasks and operating your physical body do not require a lot of conscious thought all the time. Can you imagine the mental burden if you had to consciously think about all this basic stuff?

Your mind is consciously engaged as you choose to engage it. Your conscious mind does always have something going on, but if you do not actively engage it, this thought tends to be mainly repetitive, as you know.  In order to engage your mind you are actually asking it questions or giving commands. Your brain will serve to solve these questions and fulfill the commands. And this is when you really discover many things. You discover more about yourself, more about how to do something, and more of what is possible for you. All this because you are engaging your brain with active thought.

Take a look at what you are doing? Enhance your self-awareness. Are you moving forward at the pace you are happy with? Do you feel stuck in a repetitive cycle? Do you like where you are, or not?  Asking questions of yourself is a great way to stimulate self-discovery and get your life moving in the direction you want. And, to find out what you are truly happy with right now.  Personal growth and development is a daily ongoing process, to keep it going, pay attention every day.

John Halderman

 

You Can Feel Fear and Do It Anyway

Does Fear Stop YouHave you ever been overwhelmed with fear as you have faced doing something? We all have I think, each at our own level, with some becoming physically immobilized by it. If your fear feelings overpower you to the point of inaction you have given fear the upper hand. I stated it this way on purpose, your fear is not doing anything to you, rather you are allowing the fear to affect you as it does – it is all within your thought. And you have command over your thought and feelings as well.

When you get the fear feelings based on doubt, worry and uncertainty you choose to allow these thoughts to roil around in your head. You choose how you interpret them and how you react to them. A fearful thought does not come pre-packaged with a specific set of feelings and behavioral commands. Those too are of your choosing.

When you let yourself remain in the fear, you are choosing to have the fear guide your actions. It’s a logical progression to react to the fear feelings based on how most of us have developed our perceptions around fear. But when you realize that you have created the whole cycle in your mind, you can begin to see that you have ultimate command over the whole cycle. You can change this existing cycle of perception, interpretation and reaction to one that is more supportive of the life you want.

Dr. Wayne Dyer is well known for saying in the Power Of Intention that – when you change the way you look at things, the way you look at things changes. He is referring to your perception, which may appear at first to be totally automatic but it’s not. Well it is and it isn’t! It is automatic as it functions now, but you have the ability to change it and have it automatically be different. Just because you now, as most do, react to worry, doubt and uncertainty with fear thoughts does not mean this is the only way or that it must be this way.

So how did your perceptions, interpretations and reactions get the way they are? And why does it seem that this is just the way they should be? Because you were taught these things by those you were around as you grew up. You took on the perceptions, interpretations and reactions of those who provided the greatest impression on you as you grew up. Your mind allows this, unless you consciously step in to stop it, because it seems normal in the environment you were in when young and highly impressionable. When most or all of the people you are around do it ‘this way’ there is no red flag raised in your thinking to question it, so you don’t. Their way becomes your way.

This is how your behavior and that of groups, families and societies is formed and why it appears to be ‘normal’. And the fact that many people behave in a certain way does not make it the best way, many times it is just the easiest way. It is easier to conform than to take a unique path. You don’t have to remain stuck in the mode of allowing fear thoughts to control your actions. You have command of your thinking so you can change the whole cycle or mental chain of events that occurs with fear. Initially the thoughts of doubt, and some uncertainty are normal when you are facing something new, different or challenging but you don’t need to let the heightened feelings well up and create this big fear thing that you then cater to.

You can change the way you look at doubt, worry and uncertainty. They are just certain thoughts questioning what you are about to do. “Am I prepared?” “What if ____?” “Maybe I won’t remember?” “How will they react?” “How do i look?” These are mostly logical concerns about what you are about to do and if you can answer them logically, without emotion, you can clear them up and soothe your mind. Some you can specifically answer and check off the list and others you will determine you can’t do anything about, so you do not concern yourself with it any more. Choose to leave out the doom and gloom thoughts, the “i can’t” thoughts that are not part of the original concerns – they are your reaction to those thoughts.

Just because you are concerned with how you look, dies not mean you should stop from doing it. Just because you are wondering if you are prepared or not does not mean to turn and run. Just because you have not done this before does not mean you can’t. Your interpretation and reaction to the logical progression of thought leading up to your planned action is what causes you to freeze up. But even when you allow the feeling of fear to well up over these thoughts, still does not mean you must behave in a certain way. You can proceed with the fear, don’t interpret the fear feelings as a stop sign. Just acknowledge those feelings and move on. Accept them, realize how they come about and let them be. Fear thoughts and feelings in themselves can’t do anything, only when you choose to react in specific ways do they. Choose not to react to them.

In acting they teach actors and actresses to channel their fear. It’s not that that many don’t have it, but it’s how they have learned to handle it. Many who perform live or speak in from of large groups are nervous every time before they do. But rather than letting this stop them they are able to channel the energy in the fear towards what they are doing. This actually transfers that heightened energy you notice with fear thoughts into their performance or presentation. Have you ever noticed that some performers seem to have a different ‘personality’ off stage than they do when they are performing? Many are quiet and reserved when talked to away from a performance, but when on stage they come alive with energy and boldness. I wonder where that comes from -re-directed fear perhaps.

Everyone has the ability to do this, to transfer that energy attached to fear thoughts onto something else, like what it is you want to do but feel afraid to. It’s really a matter of perspective, yes, how you look at something and how you interpret it determines what you will do with it. Have you noticed how that when you have chosen to do something you feared you did it with a higher energy level than you normally operate with? This is that energy re-directed to something of your choice, which better supports what you want.

In fact sometimes your energy is so high, in a calm way that you are ‘in the zone’ able to do what you are doing without much conscious thought. This is how powerful it can be to channel your fear associated energy onto the task at hand particularly if you are prepared to do it. As you may have found, even being prepared for something still does not prevent you from feeling fearful about actually doing it, but preparation does make it flow better once you get yourself to go.

Don’t allow your fears to slow or prevent your progression in life, choose to change the way you look at them so your personal dreams can be expressed fully. When you feel the fear and do it anyway, you choose to let it be and proceed as planned, and channel the fear energy into your planned actions to enhance your performance. As you do this, like with anything, over time it will get easier and easier. You will be actually re-training your unconscious thought patterns to automatically behave differently, to do it the way you want it done. Dropping the emotional reaction to logical thoughts can allow you to address them and move on. Once you have checked your hair, it’s good -stop dwelling about it.

Remember that you have command of your thinking not the other way around. It may seem that your thoughts and feelings run the show, but this is just because of the default programming that had been allowed to become established as you were developing. At the time you did not know any better or different so as to guide this development differently. But now you can change your perceptions of everything in your life, you can alter how you interpret everything that you see, and you can adjust your reactions to these as well which in turn changes your behavior. Choose what best supports; the life you want, what you want to do and how you want to feel.

John Halderman

Your Brain Stores Memories and Recalls With The Same Neurons

A recent study has proven that your brain uses the same neurons when you
recall a memory as it did when you initially had the experience. This
has been thought to be the case for some time but the study now shows
scientific proof. This is good news for your personal growth and
development.

For the brain, remembering is a lot like doing. This is powerful! When
you realize this is how the brain works, you can use this knowledge to
your advantage. It has been believed that your brain does not know thebrain neuron image
difference between an actual occurrence, a memory or specific thought
about a possibility.

In this new study conducted by a team of American and Israeli
researchers, they were able to pinpoint the location of mini-storms of
brain activity that occurred with the initial action as well as the
later recall of it. They were able to show that both occurred in the
same brain cells concentrated around the hippocampus region of the
brain.

It has been found in other research that the brain does not really know
the difference between an imagined action, a real one or the memory of
either. Similar to how you can affect your body and mind from input to
one or the other. It has been commonly known that you can train your
body to do specific motions through your thoughts, and it has been shown
that you can affect your thought by specific physical movement of you
body. In other words, an athlete can train their mind to control the
body by physically doing an activity in exactly the way you want and the
brain will learn how this is done.

All of this continues to build support for how you can direct your
thoughts and actions through visualization and affirmation. There is now
more proof that the memory of and the actual occurrence of something are
no different in your mind. This leads to your being able to pre-program
your mind to ‘know’ specific things without them actually happening yet.
Your brain will allow you to do something, which it knows, easier than
an unknown.

When you create a powerful vivid imagined scenario in your mind, backed
by appropriate emotions, you can program your mind much like it has
actually occurred. Your mind likes to do what it is familiar with, so if brain energy image
you create this familiarity with clear emotionally backed thought your
brain acts as though it has happened. It is easier to do again what you
are familiar with. There is a natural hesitation to what your brain does
not know, so make it known and familiar through your imagination.

Familiarizing your brain with what you want through emotion backed
visualization and affirmations acts to program it for desirable
situations making them easier to do again and again. Also your
unconscious mind and inner self attempt to support and assist the
thoughts you hold. Just like the more you physically practice a sports
technique the more your mind helps you fulfill the desire, your mind
will attempt to help fulfill thoughts of any clear desires.

Learning how your brain works helps you to understand how you can use it
to your advantage. After all, it will be doing these things anyway, why
not direct them to your wants and needs? Use tools such as affirmations,
visualization, treasure maps, writing your story, act as though, or
anything that can help familiarize your mind with what you want.
Remember, use thoughts of what you DO want, not what you don’t want or
like. Your mind will act to support whatever you think about with
emotion and clarity – good or bad!

John Halderman, for more daily growth and self discovery tools and
methods – http://www.effectivepersonaldevelopmentblog.com