Tag Archives for " eliminate anxiety "
With what is going on right now with the financial industry, housing, the stock market and the economy anxiety levels are running high. The more things appear uncertain, the more we can imagine ways they can be even worse, humans are creative creatures. And it seems we can imagine the negative quite easily. As we create more undesirable possibilities I our mind we have more to be fearful about.
This can snowball out of control when we collect our worries from several different areas at once, it can be overwhelming. We can feel totally out of control, which can bring on more anxiety by itself, bringing about emotional overload. When this happens we can cease to function in our normal way, giving the vast majority of our attention to all the worries and fears. Your behavior will change, to be more in following your thoughts and feelings. You will find yourself complaining a lot and not able to focus on accomplishing tasks which will increase your anxiety too.
We become consumed with it. As our thoughts are more focused on these fears, then on the anxiety itself, then on worry about being fearful and anxious it becomes a spiral you can’t overpower. You can feel like a beach ball caught in a hurricane being whirled around with no control. When you actually feel you have little to no control apathy can set in, which also will increase the anxiety.
So, you can see, this worry thing can become all encompassing if you allow it. And this is the key, if you allow it? Here’s the thing, any of the situations that you point to as the basis of your fears do not come with these feelings. In fact they come with no feelings at all, that is your doing. This is hard for many to accept but it’s true. Even when someone treats you badly, how you feel about it is all of your doing.
Yes, there are some very common reactions and feelings that you can have, but ultimately you have command over these. They are brought up from your unconscious programming automatically on cue, with out your conscious permission. Much of the reason you have these common reactions is that you tend to easily buy onto concepts and how to feel about when you see this exhibited by many others. You don’t realize how much of your inner programming was developed through modeling others. These common reactions and feelings are passed on by the masses without knowledge.
However, you don’t need to keep them in place. You can choose to have any reaction you want to something. So, back to your reactions to the fear, worry over the state of things in the economy, you don’t need to continue with them as you have. You can reduce or even eliminate them, thus the anxiety level drops as well.
The tough part is that right now it is much easier to fall prey to the negative news and your existing reactions than it is to take command of your thought and consciously consider other ways look at the situation and new interpretations that don’t include so much fear.
I would suggest not listening and reading current news as much as possible, stop allowing yourself to be continuously ‘prodded with a hot poker’ antagonizing your fears. The more news you get, the more this is reinforced. If you are directly involved in one of the problem areas, be concerned based on facts and look at what you can actually do about it, then take action. But just to worry is self destructive because it is based on fiction, choose not to get wrapped up in. And choose to not let yourself worry about anything you can’t do anything about.
Many try to find ways to eliminate anxiety without much success because you must actually look to changing what the anxiety builds on, in this case self chosen fears and related thoughts and feelings. All of these things going on, that you can’t personally do anything about, will evolve as they will with or without your feelings about them. Well, if anything, you will be mentally supporting them with your fear thoughts and even physically supporting them if your behavior follows suit. For example, if you get so fearful that you stop spending money as you normally do when there is no actual reason preventing it, you will be contributing to the economic slowdown. You surely don’t want to do that if you can help it.
Take mental and physical action:
Choose to take command of your thinking and analyze the situation.
Is your involvement in the situation causing your thoughts and feelings about it, or is it your fears about what could happen?
What are your perceptions of the situations, and how can they be changed to bring about different reactions?
What are your reactions, and must they be this way? How else can you react that would allow you to feel better?
Is there an actual personal involvement that you should be dealing with rationally, or are your actions being motivated by fear?
Choose to stay away from the constant bombardment of the news which just highlights the negative.
What can you do purposefully to keep yourself positive, upbeat and productive? Look for the good and create it.
The more you seek out why you think and feel as you do, the more you will understand, the more you can do something about it. When you change the way you look at these things, the way you see them will change, the way you react will change, the way you feel will change, the way you act will change and it’s all based on choice.
Make the choice to take command of your thinking, change it and the anxiety will dissipate.