Tag Archives for " fear "

How To Reduce Anxiety With More Economic Problems

With what is going on right now with the financial industry, housing, the stock market and the economy anxiety levels are running high. The more things appear uncertain, the more we can imagine ways they can be even worse, humans are creative creatures. And it seems we can imagine the negative quite easily. As we create more undesirable possibilities I our mind we have more to be fearful about.

This can snowball out of control when we collect our worries from several different areas at once, it can be overwhelming. We can feel totally out of control, which can bring on more anxiety by itself, bringing about emotional overload. When this happens we can cease to function in our normal way, giving the vast majority of our attention to all the worries and fears. Your behavior will change, to be more in following your thoughts and feelings. You will find yourself complaining a lot and not able to focus on accomplishing tasks which will increase your anxiety too.

We become consumed with it. As our thoughts are more focused on these fears, then on the anxiety itself, then on worry about being fearful and anxious it becomes a spiral you can’t overpower. You can feel like a beach ball caught in a hurricane being whirled around with no control. When you actually feel you have little to no control apathy can set in, which also will increase the anxiety.

So, you can see, this worry thing can become all encompassing if you allow it. And this is the key, if you allow it? Here’s the thing, any of the situations that you point to as the basis of your fears do not come with these feelings. In fact they come with no feelings at all, that is your doing. This is hard for many to accept but it’s true. Even when someone treats you badly, how you feel about it is all of your doing.

Yes, there are some very common reactions and feelings that you can have, but ultimately you have command over these. They are brought up from your unconscious programming automatically on cue, with out your conscious permission. Much of the reason you have these common reactions is that you tend to easily buy onto concepts and how to feel about when you see this exhibited by many others. You don’t realize how much of your inner programming was developed through modeling others. These common reactions and feelings are passed on by the masses without knowledge. 

However, you don’t need to keep them in place. You can choose to have any reaction you want to something. So, back to your reactions to the fear, worry over the state of things in the economy, you don’t need to continue with them as you have. You can reduce or even eliminate them, thus the anxiety level drops as well. 

The tough part is that right now it is much easier to fall prey to the negative news and your existing reactions than it is to take command of your thought and consciously consider other ways look at the situation and new interpretations that don’t include so much fear. 

I would suggest not listening and reading current news as much as possible, stop allowing yourself to be continuously ‘prodded with a hot poker’ antagonizing your fears. The more news you get, the more this is reinforced. If you are directly involved in one of the problem areas, be concerned based on facts and look at what you can actually do about it, then take action. But just to worry is self destructive because it is based on fiction, choose not to get wrapped up in. And choose to not let yourself worry about anything you can’t do anything about.

Many try to find ways to eliminate anxiety without much success because you must actually look to changing what the anxiety builds on, in this case self chosen fears and related thoughts and feelings. All of these things going on, that you can’t personally do anything about, will evolve as they will with or without your feelings about them. Well, if anything, you will be mentally supporting them with your fear thoughts and even physically supporting them if your behavior follows suit. For example, if you get so fearful that you stop spending money as you normally do when there is no actual reason preventing it, you will be contributing to the economic slowdown. You surely don’t want to do that if you can help it.

Take mental and physical action:

  • Choose to take command of your thinking and analyze the situation.

  • Is your involvement in the situation causing your thoughts and feelings about it, or is it your fears about what could happen?

  • What are your perceptions of the situations, and how can they be changed to bring about different reactions?

  • What are your reactions, and must they be this way? How else can you react that would allow you to feel better?

  • Is there an actual personal involvement that you should be dealing with rationally, or are your actions being motivated by fear?

  • Choose to stay away from the constant bombardment of the news which just highlights the negative.

  • What can you do purposefully to keep yourself positive, upbeat and productive? Look for the good and create it.

 The more you seek out why you think and feel as you do, the more you will understand, the more you can do something about it. When you change the way you look at these things, the way you see them will change, the way you react will change, the way you feel will change, the way you act will change and it’s all based on choice.

Make the choice to take command of your thinking, change it and the anxiety will dissipate.

 

Don’t Let Fear Drag You In, Save The Economy

The economy stinks. What will go sour next? I wonder what will happen? How can it get worse? What if it does get worse?

 Are you anxious, uncertain and fearful? Most are. When major things happen we tend to get drug into them usually more than necessary. Now, if you have lost your job, your income has dropped because of the financial markets or the work you do has slowed, I understand that you have less available cash to spend. And I am sorry about your situation and wish to see you get back to normal for you soon.

 What I want to address here is the fear and near panic millions are getting sucked into because of what is going on with the different financial problems. What is happening is that as millions of people buy into the mass fear and drastically change their normal spending habits. Based on their anxiety and fear of the unknown they want to hang on to as much money as possible.

 So, then what happens? The flow of cash out in society slows way down even more. And guess what, more people will loose their jobs. Think about this, most of us work in businesses that sell things or services. So what happens when lots of people stop buying? Do you think everyone can keep their jobs when nothing is sold? No.

 When lots of people stop going out to eat, what happens to the restaurant business? Have you ever thought about how many jobs your normal spending activity supports? I don’t know for sure but consider this. If a waiter/waitress handles about 6 to 10 tables in a restaurant, how many people have to stop going to eat there until the server looses their job. And when they loose their job, there is one more person who actually does not have the same spending power. And this job loss scenario is multiplied millions of times over very quickly.

 The point is this. For those who are employed and are receiving regular paychecks I suggest that you keep your spending habits as much as normal as possible in order to prevent a further downturn in our economy. And this is really most people. Think about it, unemployment has risen to about 6 to 7 percent which means that over 95 percent of the population is still working. Now unemployment in the US generally runs about 4 to 5 percent when things appear to be running fairly smoothly. So right now, an additional 2 percent of the population is out of work. Sure a lot of people and I wish it wasn’t so, but should a 2 percent change in employment drive our economy?

 Yes, I know there is a large group of people who rely on the investment world for their incomes and this is down, but still not the majority. And I am aware that the problems with housing and finance appear daunting, but are we allowing the tail to wag the dog? Our economy is based on cash flow. And cash flow is people spending to buy, not holding to worry. Your personal association with money for the most part is one of flow. It comes in to your possession as you earn and then goes out as you spend.

 It’s the same with a business – in flow and outflow. And like anything that flows, it can be stopped at either end. A water hose can be shut off at the beginning or blocked at the outflow end. So it goes with cash flowing through you. So for the vast majority cash is flowing in just fine, but not flowing out. The result is, someone somewhere is not able to receive their in-flow because you have stopped it at your end.

 The real power we have as humans is with our thought. We have the ability to take command of our thoughts and decide what they will predominately be. We don’t need to just follow all the bad news and react with fear. Just because it is the easiest way does not mean it is the best. Fear is made up in our mind, it is the great what if? – based on the worst. There is a law of the universe that states, ‘what you think about expands.’ So what are you allowing to expand?

 This ‘crisis’ we are in right now is a perfect example of something expanding due to how much it is thought about. Look around, millions are holding on to their cash not because they have to but because their obsessive fear thinking has driven the motivation. And thus even more people are loosing their jobs making the real problem bigger. Then there really are more and more people with reduced spending ability, but not because of the original problems. And this just keeps cycling faster as the fear grows because more are loosing jobs, then fewer spend, more job loss, and so on.

 This is happening right now! Those that are stopping the flow of cash throughout society are making things worse. Now it is in our hands. Real estate and the financial system has taken their hits and will gradually recover. And there is plenty of blame to throw out but that is not the point. How far we allow this to go down and how fast it comes back to normal is in our hands now. It’s in the hand of the people who really drive this economy, the spenders – all of us.

 I challenge you to really consider your situation and decide if you truly need to reduce your spending, at least by the amount you have. Going back to your normal spending habits with be the ultimate service to the economy, which does help you personally. You have the ability to take command of your thinking and override the automatic fear thinking that creeps in so easily. This is because of past programming that you react as you do, but it does not mean that it is the only way or the best way. You can analyze your thoughts right now and choose to hold better more supportive thoughts.

 If each do our part by continuing our normal spending habits as much as possible we can support a quick economic recovery without more backsliding. Like anything it’s a choice, your choice. I’m just clarifying it for you to help you make it. Choose to have your reason affect your thinking more than your anxiety.

 

You Can Feel Fear and Do It Anyway

Does Fear Stop YouHave you ever been overwhelmed with fear as you have faced doing something? We all have I think, each at our own level, with some becoming physically immobilized by it. If your fear feelings overpower you to the point of inaction you have given fear the upper hand. I stated it this way on purpose, your fear is not doing anything to you, rather you are allowing the fear to affect you as it does – it is all within your thought. And you have command over your thought and feelings as well.

When you get the fear feelings based on doubt, worry and uncertainty you choose to allow these thoughts to roil around in your head. You choose how you interpret them and how you react to them. A fearful thought does not come pre-packaged with a specific set of feelings and behavioral commands. Those too are of your choosing.

When you let yourself remain in the fear, you are choosing to have the fear guide your actions. It’s a logical progression to react to the fear feelings based on how most of us have developed our perceptions around fear. But when you realize that you have created the whole cycle in your mind, you can begin to see that you have ultimate command over the whole cycle. You can change this existing cycle of perception, interpretation and reaction to one that is more supportive of the life you want.

Dr. Wayne Dyer is well known for saying in the Power Of Intention that – when you change the way you look at things, the way you look at things changes. He is referring to your perception, which may appear at first to be totally automatic but it’s not. Well it is and it isn’t! It is automatic as it functions now, but you have the ability to change it and have it automatically be different. Just because you now, as most do, react to worry, doubt and uncertainty with fear thoughts does not mean this is the only way or that it must be this way.

So how did your perceptions, interpretations and reactions get the way they are? And why does it seem that this is just the way they should be? Because you were taught these things by those you were around as you grew up. You took on the perceptions, interpretations and reactions of those who provided the greatest impression on you as you grew up. Your mind allows this, unless you consciously step in to stop it, because it seems normal in the environment you were in when young and highly impressionable. When most or all of the people you are around do it ‘this way’ there is no red flag raised in your thinking to question it, so you don’t. Their way becomes your way.

This is how your behavior and that of groups, families and societies is formed and why it appears to be ‘normal’. And the fact that many people behave in a certain way does not make it the best way, many times it is just the easiest way. It is easier to conform than to take a unique path. You don’t have to remain stuck in the mode of allowing fear thoughts to control your actions. You have command of your thinking so you can change the whole cycle or mental chain of events that occurs with fear. Initially the thoughts of doubt, and some uncertainty are normal when you are facing something new, different or challenging but you don’t need to let the heightened feelings well up and create this big fear thing that you then cater to.

You can change the way you look at doubt, worry and uncertainty. They are just certain thoughts questioning what you are about to do. “Am I prepared?” “What if ____?” “Maybe I won’t remember?” “How will they react?” “How do i look?” These are mostly logical concerns about what you are about to do and if you can answer them logically, without emotion, you can clear them up and soothe your mind. Some you can specifically answer and check off the list and others you will determine you can’t do anything about, so you do not concern yourself with it any more. Choose to leave out the doom and gloom thoughts, the “i can’t” thoughts that are not part of the original concerns – they are your reaction to those thoughts.

Just because you are concerned with how you look, dies not mean you should stop from doing it. Just because you are wondering if you are prepared or not does not mean to turn and run. Just because you have not done this before does not mean you can’t. Your interpretation and reaction to the logical progression of thought leading up to your planned action is what causes you to freeze up. But even when you allow the feeling of fear to well up over these thoughts, still does not mean you must behave in a certain way. You can proceed with the fear, don’t interpret the fear feelings as a stop sign. Just acknowledge those feelings and move on. Accept them, realize how they come about and let them be. Fear thoughts and feelings in themselves can’t do anything, only when you choose to react in specific ways do they. Choose not to react to them.

In acting they teach actors and actresses to channel their fear. It’s not that that many don’t have it, but it’s how they have learned to handle it. Many who perform live or speak in from of large groups are nervous every time before they do. But rather than letting this stop them they are able to channel the energy in the fear towards what they are doing. This actually transfers that heightened energy you notice with fear thoughts into their performance or presentation. Have you ever noticed that some performers seem to have a different ‘personality’ off stage than they do when they are performing? Many are quiet and reserved when talked to away from a performance, but when on stage they come alive with energy and boldness. I wonder where that comes from -re-directed fear perhaps.

Everyone has the ability to do this, to transfer that energy attached to fear thoughts onto something else, like what it is you want to do but feel afraid to. It’s really a matter of perspective, yes, how you look at something and how you interpret it determines what you will do with it. Have you noticed how that when you have chosen to do something you feared you did it with a higher energy level than you normally operate with? This is that energy re-directed to something of your choice, which better supports what you want.

In fact sometimes your energy is so high, in a calm way that you are ‘in the zone’ able to do what you are doing without much conscious thought. This is how powerful it can be to channel your fear associated energy onto the task at hand particularly if you are prepared to do it. As you may have found, even being prepared for something still does not prevent you from feeling fearful about actually doing it, but preparation does make it flow better once you get yourself to go.

Don’t allow your fears to slow or prevent your progression in life, choose to change the way you look at them so your personal dreams can be expressed fully. When you feel the fear and do it anyway, you choose to let it be and proceed as planned, and channel the fear energy into your planned actions to enhance your performance. As you do this, like with anything, over time it will get easier and easier. You will be actually re-training your unconscious thought patterns to automatically behave differently, to do it the way you want it done. Dropping the emotional reaction to logical thoughts can allow you to address them and move on. Once you have checked your hair, it’s good -stop dwelling about it.

Remember that you have command of your thinking not the other way around. It may seem that your thoughts and feelings run the show, but this is just because of the default programming that had been allowed to become established as you were developing. At the time you did not know any better or different so as to guide this development differently. But now you can change your perceptions of everything in your life, you can alter how you interpret everything that you see, and you can adjust your reactions to these as well which in turn changes your behavior. Choose what best supports; the life you want, what you want to do and how you want to feel.

John Halderman

Life Distractions

What keeps us from doing all that we want? Many say that personal
growth and development and self awareness are our number one
priorities in life, yet most spend very little time and attention
towards this end. Some people do not realize how important it is to
continually grow, in fact they may not even realize they can. Many
people know that they can continue to grow, develop and become more
self aware, but they don’t do much about it.

And then there are those few that seem to be able to actively keep
moving forward on their life path. Why? They allow their thinking
to focus on their enlightenment, on how they think and act on a
regular basis, not just once in a while. They are able to let their
mind calm down and get quiet, allowing the chatter to fade away.
They are willing to allow their fears, doubts and worries to be
present in their thought, knowing that these thoughts can’t
actually harm them – knowing that avoidance just postpones not
eliminate.

There are different reasons why we all don’t actively participate
in our own personal enlightenment, but one of the main reasons is
due to distraction. The human mind can actually do only one thing
at a time, those of you that think otherwise are just good at
rapidly switching from one focus to another. So what we choose to
think about determines much of our life experience. In relation to
distraction, when we think about is something that helps us feel
comfortable or think we should be doing because of our life
responsibilities we are not focusing on growth and self
realization.

Now I’m not here to tell you what is and is not important in your
physical life, but I know that you need to apply some of your time
and attention to your inner growth which includes how you think and
act. So what keeps you from doing this you may not even be aware
of. Since it is normal for humans to seek happiness, which we
equate to comfort, we tend to avoid uncomfortable thinking and
feelings. And we do this in many ways, some are our daily
activities. We may not be aware of how our daily activities can be
getting the way of our growth and self-realization

Things you may do to avoid discomfort:

Listening to music
Listening to talk radio
Watching TV
Playing video games
Reading
Games
Hobbies
Cleaning
Tinkering
Socializing
Hold on! You say, “these are normal things.”

Yes they are, but they can all be used as a distraction. And only
you can know what role they play in your life. Like anything,
moderation is usually the best.

There are two situations you may be avoiding.

1)If you tend to go to any activity when you feel
uncomfortable, you are probably escaping. Sure you will feel better
doing something you are familiar with, but this behavior can just
postpone what you are avoiding or even make it worse. What I’m
referring to here relates to more discomfort than simple relaxation
and enjoyment.

2)One of the biggest things you may be doing without
knowing it is avoiding real thinking. This is when you are
uncomfortable with allowing your mind to run through the incessant
mind chatter, which shakes your worries and doubts in your face, to
the point where your mind is clear.

Life requires balance, and what I have found is that for most, any
self-growth is pushed into a small corner receiving only spare time
attention – sometimes. Are you running in circles doing the same
things each day and not seeing any change? Are you frustrated with
your life? There could be an initial feeling of discomfort when you
choose to allow yourself to think freely and not choose a
distraction, but this will pass. Using methods of relaxation and
meditation will help.

If you want more for yourself take a look at what you do and why
you do it. Take a look at what you do everyday towards your own
personal growth and development, to what you are doing towards
self-realization.  Only you can know if you are using activities to
avoid something that is actually more important. Choose to set
aside time to just relax and think – this is how you can get in
touch with your inner self on a more regular basis.

The choice of how you spend your time is yours and the result is
your life experience.
John Halderman,
Tips and tools for daily personal growth, increased happiness and
self-discovery. http://www.effectivepersonaldevelopmentblog.com