It's so easy to identify what you don't like or want, we all do this very well. But there is trouble in dwelling on it. Everything in our reality is energy, including our thought, so where it is focused is important. Our thoughts and feelings are the steering mechanism for our energy. When we focus on what we don't want, we are giving it our energy.
With what is going on right now with the financial industry, housing, the stock market and the economy anxiety levels are running high. The more things appear uncertain, the more we can imagine ways they can be even worse, humans are creative creatures. And it seems we can imagine the negative quite easily. As we create more undesirable possibilities I our mind we have more to be fearful about.
Are you focusing your time and attention to the right things? Are you placing importance on the right thoughts, feelings and behaviors?
Your life is going on and on and on. This is a good thing of course and your brain is designed to keep it this way. Part of your brains function is to simplify as much as possible and to help you feel good which it is very good at. Now you may think that you are always feeling as good as you want this is because your brain sees keeping things the same as more comforting than change. So even what may not be good for you is perpetuated. Your brain is very good at keeping everything the same, in fact it helps to enhance whatever has already been experienced. The way the brain sees this is, you must want it – you chose it, even if not consciously.
What keeps us from doing all that we want? Many say that personal
growth and development and self awareness are our number one
priorities in life, yet most spend very little time and attention
towards this end. Some people do not realize how important it is to
continually grow, in fact they may not even realize they can. Many
people know that they can continue to grow, develop and become more
self aware, but they don't do much about it.
Do you think happy people have more in their life to be happy about? Well, yes and no. They are happy about more things in their life because they focus on being thankful and grateful about more things in their life.
Another article in the 'Daily Action For Self Improvement' series, articles focusing on the personal development and growth actions you can take daily to support a high level of happiness and satisfaction in your life.
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