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	<title>Effective Personal Development &#187; gratitude</title>
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		<title>Our Gratitude Journal</title>
		<link>http://www.effectivepersonaldevelopmentblog.com/self-help-personal-development-growth-self-mastery/gratitude-journal/our-gratitude-journal/</link>
		<comments>http://www.effectivepersonaldevelopmentblog.com/self-help-personal-development-growth-self-mastery/gratitude-journal/our-gratitude-journal/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 00:25:00 +0000</pubDate>
		<dc:creator>John Halderman</dc:creator>
				<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[daily focus]]></category>
		<category><![CDATA[give thanks]]></category>
		<category><![CDATA[gratitude]]></category>
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		<description><![CDATA[I would like this to be a place where you can post what you are thankful and grateful for. This allows you to release these thoughts and feelings out to the world, which helps solidify your intention about being grateful.]]></description>
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		<title>Increase Happiness and Satisfaction Through Gratitude</title>
		<link>http://www.effectivepersonaldevelopmentblog.com/self-help-personal-development-growth-self-mastery/gratitude-thankfull-thankfullness-give-thanks/increase-happiness-and-satisfaction-through-gratitude/</link>
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		<pubDate>Fri, 25 Jul 2008 00:22:31 +0000</pubDate>
		<dc:creator>John Halderman</dc:creator>
				<category><![CDATA[Gratitude]]></category>
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		<description><![CDATA[Do you think happy people have more in their life to be happy about? Well, yes and no. They are happy about more things in their life because they focus on being thankful and grateful about more things in their life. 

What you focus on expands. When more of your attention is on things that bring up good feelings more than bad feelings you will be much happier and less dissatisfied with daily life. It boils down to perspective. First, what are you looking at and how are you looking at it? 

]]></description>
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