Tag Archives for " happiness "
Have you considered how much affect you can have on the happiness of others by how you treat them?
Have you ever wondered how much affect your apprecition towards another affects them?
Have you thought about actually making an intention to validate others?
Watch this short movie . . . it has a very powerful message!
. . . Imagine the effect you can have on others!
Make it an intention to validate people and assist them with feeling happy!
Many will say that you must ask God to be given what you want, in a “will you please” way. But this is relinquishing your natural ability and right to know for yourself, to think for yourself and to choose what you want. What we receive from the Intelligent Universe is not based on the whim of a human like mind, it is a clear cause and effect system. We are here, as individualizations of God, to notice what’s possible and ask for it. And, yes we can expect it to come into our life experience, but we must prepare for it first.
We don’t actually make anything happen, God, the Universal Intelligence does that, but we do request it and allow it. We ask for it and we allow it to connect with us, through our thoughts, feelings and vibration. For anything that we ask for to show up in our life experience, we must first align with it – we must be the person who does, has or is that which we want. The thing we want will not change us, or make us into what we need to be, we must do that first.
Once you have asked for something through your thoughts, feelings or vibration, or usually all together, the Intelligent Universe gets it all set up for you. If you are still waiting, what you have asked for is already there, you are just not yet aligned with it yet.
What very often happens is that we think strongly that we are thinking and feeling in the right ways for something to occur in our life, but we are actually not. Much of our life is commanded by our unconscious thoughts, where automatic functions are in place to simplify your conscious thought requirements. It is here that you may have strong thought patterns that are not in support of what you say you want. And guess which thinking usually wins out?
You can have something blocked because you are obsessed with having it. I know this sounds odd on the surface, but I’ll explain, what can be a more powerful want than obsession? It’s what is linked to it that is the biggest problem. And the most common restrictive factor is, a condition attached to the desire. A commonly attached condition is one related to happiness. Like, “I will be happy when I have . . . “
* You notice what you want, picture it and you see happiness as part of having it.
* This picture in your mind, is what is conveyed to Spirit as what you want.
* The Intelligent Universe (God) goes about to set it all up for you.
* And your role now is to align yourself with the desired outcome and to take any actions you are guided through Spirit to take.
* For you to experience what you want, you must be a vibrational match for it. You must be the person who is in and at one with what you want. Your vibration is based on your thoughts and feelings.
* Then, like two perfectly matched magnetic puzzle pieces, you are drawn to what has been created for you.
Now, going back to the happiness condition we placed on our desire. That happiness condition says, “I will be happy when . . . ”
Notice this about your happiness – it’s not before, but when!
In order for you to be a perfect vibrational match for what you want, you must be that happy person first – before the match can take place.
So. . . this attachment to your desire that says “I must have this in order to be happy” is keeping you away from it. You are stuck in a cycle: you have declared that you won’t be happy until it happens, and the Universe will not connect you to the experience until you are happy. The two can never come together under this scenario.
Consider this, when you are saying that you will be happy when what you want shows up, you are saying that right now you are not happy. This is a command to the Universe, like all thoughts are. You are saying, and commanding, “I am not happy now.” This is what you will get, because this is what you are resonating with vibrationally right now. Unhappiness begets unhappiness.
So even if consciously you are saying clearly what you want, but you are not a vibrational match for it, it will not come. But at the same time, unknown to you, you are actually saying and resonating the vibrational match for more unhappiness. You get the thing you are resonating with. This could be considered a form of self sabotage as you are preventing yourself from getting something you say you want.
I’m sure you have heard before, “Be happy now”, well, now you know why. Because if what you want has happiness as part of it as most things we want do, you will need to be happy before the Universe delivers it to you. What you want is already there, waiting for you to be a match! Time is a relative thing we use in our reality, but to the Universe – there is only now. So what you are now, is what you will be when anything new happens. Think about it, anytime anythign actually happens, it’s now!
Also, many times when we are saying that we want something really badly, we are actually spending a lot of our time focusing on what we don’t want. What you don’t want may be the logical reason why you do want something, which is fine, but remember – what you focus on and resonate with will be what you get.
Noticing what you don’t want serves the purpose of helping you to identify what you do want, but don’t remain dwelling on it, or feeding it emotionally. Move on to focusing and feeling what you DO want so that you resonate with it. Our emotions have a very strong affect on our vibrational energy, which is why you’ve probably heard it’s best to get emotionally behind what you want.
Eckhart Tolle said in his book, A New Earth “You cannot manifest what you want; you can only manifest what you already have.”
This means that you must have a very clear picture of it, with appropriate emotional feelings and be a vibrational match for it. This is the state of being with it already in your mind, and feeling it, which includes being the person that fits into the picture.
The Law of Attraction is valid and it lines up with what Jesus and others taught us about how to operate our life, it just needs to be better understood for us to get what we really want.
This is one example of what can be going on unconsciously and there are other factors which can affect your easily getting what you want as well, I will discuss those in later posts here.
Your growth is a work in progess, if you undertake it.
“Happiness is the absence of the striving for happiness.” — Chuang-tzu
So what’s wrong with wanting happiness? Nothing, it’s normal for us to desire happiness, it’s a natural built in desire.
However, striving for it is another matter. When you focus on wanting anything, you are actually focusing on out lack of it. When you say or think, “I want”, you are also stating, “I don’t have . . . “. When you are continually looking for something, there is a reason. You only look when you don’t have it. When you state that you are not happy because . . . , you are claiming the unhappiness. Can you be happy while honestly claiming that you are not? No, can’t happen.
When you state that you will be happy when . . , or if . . ., you are also placing conditions on yourself. You are stating what has to happen in order to be happy, and many times exactly how you get there. If and when you do get or do something you decided would bring you happiness, the kind of happiness you feel is momentary. And if there are any delays or difficulties, this can bring on unhappiness because it appears to be keeping you from your stated happiness.
True happiness happens it’s not made. It happens when you feel satisfied in the moment. You can actually be happy right now in whatever circumstance you are in. When you decide that your happiness is not tied to anything specific, you are now allowing yourself to be happy at any time. Happiness will sometimes show up when you least expect it. It is very common for people to be happy while working very hard on something they want to accomplish.
Happiness is actually a choice. True happiness comes from knowing who you are and knowing that you deserve to be happy in any circumstance, not just in specific moments when the conditions are right. You are restricting your happiness when you declare that it only occur under certain conditions. The choice is to allow yourself unlimited, unrestricted happiness. Then you will notice more and more as you stop seeking it, as seeking or striving denotes it’s not there. . . so it’s not!
Consider this, with every thought and word you are stating, “I AM”. When striving for happiness you are actually saying, “I am not with happiness, so I must find it.” Happiness is already here, you just need to allow it to surface.
What do you want to be today?
Happy, joyful and pleasant, OR unhappy, miserable and crabby?
Will you expect good or will be expecting something to go wrong?
Will you feel confident in yourself or afraid you aren’t good enough?
You get the idea here. The thing is, you can actually decide which way you will be. All of your attitudes and feelings are the result of a definition. Your definition of yourself. The key is, this is not set in stone – it is set in your mind. And you can change it. You can choose a new and different self definition if the one you are now holding does not fully support the life that you want.
Of course, you did not sit down one day and lay out your self definition . . but you can! What you think of yourself has developed gradually over the years with much of it being a result of interpretations you made about experiences you were involved in. Now you were not likely consciously aware of these interpretations either, most of them were done based on other past experiences a well. All of these interpretations build upon themselves and without realizing it you just believe it all as just being the way you are.
You can actually change they way you interpret things, as well as the way you see yourself. Your unconscious mind, which is where all the automatic thinking and reactions come from is really serving what it knows that you want. And at some point, you instructed the unconscious mind what you wanted. And it’s function is to serve you. Your unconscious mind acts on your behalf all the time, after all it keeps your body functioning without you having to pay it any attention.
But there is a key fact with all of this. Your unconscious mind is not in charge – your conscious mind is. It may appear the other way around because so much seems to happen so automatically. The only way your unconscious mind knows what to do is from an order from the conscious mind. And your unconscious mind is very loyal and obedient. What you may have told it 25 years ago, it is still following as law. Your conscious mind is in charge. You can issue new commands to your unconscious obedient mind when you choose. The only catch is – that you must first know that you can. Well, now you know.
Now you can pay attention to what is happening automatically with your thought, your attitude, your perceptions – everything can be changed. You can decide which of these automatic functions serves you well in the way you want your life to be. You can rewrite the script for these thoughts and behaviors. Just because you have had a certain demeanor does not mean you are stuck with it. How do you want to carry yourself all day long? Your attitude? Your reactions? Your tone of voice with others? How you see everything?
Once you begin to notice characteristics about yourself, you can see which ones you like and which ones not so much fit your ideal way. Then, you can choose how you would rather heave it be. You can choose to be pleasant, happy, trusting, confident and more. And at the beginning of the day is a fine time to set things straight. In the morning, right after awaking from sleep, you can tell yourself what you will be like today. You can preset your disposition and your attitude. And know this will affect everything you do and experience. In this universe we are in, like attracts like – it’s a law.
You can declare, “I AM calm” “I am at peace.” “I am happy.” “I am confident.” “I am good with change.” “I am highly capable.” Now this may take a little while to take effect. It’s possible to change right away, but your unconscious programming may need a little coaxing to drop something it has operated with for many years. It will tend to fall back to the old ways in the beginning. But you, being in charge consciously, have the power to outlast your unconscious mind as long as you stay alert and diligent. I won’t say it’s not easy to fall back, it is, but you are stronger than your unconscious programming – you are in charge, consciously.
So, in the morning, set yourself up to be more like you want. Choose to be happy and joyous, and to treat people well – including yourself! Use affirmative statements repeatedly essentially to convince your unconscious of what you want, it will get the message and make the changes. Set the tone for yourself, and your day. You will be amazed at how much better things seem to go.
It’s your life, your mind – so take command, and choose.
What keeps us from doing all that we want? Many say that personal
growth and development and self awareness are our number one
priorities in life, yet most spend very little time and attention
towards this end. Some people do not realize how important it is to
continually grow, in fact they may not even realize they can. Many
people know that they can continue to grow, develop and become more
self aware, but they don’t do much about it.
And then there are those few that seem to be able to actively keep
moving forward on their life path. Why? They allow their thinking
to focus on their enlightenment, on how they think and act on a
regular basis, not just once in a while. They are able to let their
mind calm down and get quiet, allowing the chatter to fade away.
They are willing to allow their fears, doubts and worries to be
present in their thought, knowing that these thoughts can’t
actually harm them – knowing that avoidance just postpones not
There are different reasons why we all don’t actively participate
in our own personal enlightenment, but one of the main reasons is
due to distraction. The human mind can actually do only one thing
at a time, those of you that think otherwise are just good at
rapidly switching from one focus to another. So what we choose to
think about determines much of our life experience. In relation to
distraction, when we think about is something that helps us feel
comfortable or think we should be doing because of our life
responsibilities we are not focusing on growth and self
Now I’m not here to tell you what is and is not important in your
physical life, but I know that you need to apply some of your time
and attention to your inner growth which includes how you think and
act. So what keeps you from doing this you may not even be aware
of. Since it is normal for humans to seek happiness, which we
equate to comfort, we tend to avoid uncomfortable thinking and
feelings. And we do this in many ways, some are our daily
activities. We may not be aware of how our daily activities can be
getting the way of our growth and self-realization
Things you may do to avoid discomfort:
Listening to music
Listening to talk radio
Playing video games
Hold on! You say, “these are normal things.”
Yes they are, but they can all be used as a distraction. And only
you can know what role they play in your life. Like anything,
moderation is usually the best.
There are two situations you may be avoiding.
1)If you tend to go to any activity when you feel
uncomfortable, you are probably escaping. Sure you will feel better
doing something you are familiar with, but this behavior can just
postpone what you are avoiding or even make it worse. What I’m
referring to here relates to more discomfort than simple relaxation
2)One of the biggest things you may be doing without
knowing it is avoiding real thinking. This is when you are
uncomfortable with allowing your mind to run through the incessant
mind chatter, which shakes your worries and doubts in your face, to
the point where your mind is clear.
Life requires balance, and what I have found is that for most, any
self-growth is pushed into a small corner receiving only spare time
attention – sometimes. Are you running in circles doing the same
things each day and not seeing any change? Are you frustrated with
your life? There could be an initial feeling of discomfort when you
choose to allow yourself to think freely and not choose a
distraction, but this will pass. Using methods of relaxation and
meditation will help.
If you want more for yourself take a look at what you do and why
you do it. Take a look at what you do everyday towards your own
personal growth and development, to what you are doing towards
self-realization. Only you can know if you are using activities to
avoid something that is actually more important. Choose to set
aside time to just relax and think – this is how you can get in
touch with your inner self on a more regular basis.
The choice of how you spend your time is yours and the result is
your life experience.
Tips and tools for daily personal growth, increased happiness and
You’ve done this, I’m sure, but do you do it often enough?
It’s always nice to do something that results in a person
feeling good, in fact usually you feel good as well don’t
Now, you don’t actually make anyone feel anything, which is
up to him or her, but you can contribute to how they feel
by doing something they appreciate or enjoy. One of our
deepest human desires is to feel good so everyone is open
to any assistance with doing this. And I’m sure you are
aware of how it is so easy for people to focus on the
negative, everyone can use some assistance placing their
attention on what makes them happy.
What does it take to assist someone to feel happy? First
you want to discover what they would appreciate, which
requires a bit of attention to the other person. Do you
take the time to notice what others would appreciate or
enjoy? It really doesn’t take much effort, but rather some
attention. With our busy lives it can take some purposeful
effort to notice what others would like and do something
about it but it’s worth it. What you do for others comes
back to you in some way, so there is some secondary
motivation behind your kindness to others. It doesn’t hurt
to remember that you get more of what you think about in
What can you do to help someone feel better and feel good
about it yourself as well? Can you make a positive comment,
praise or compliment? Who can you do this for? The people
close to you as well as people you just have casual contact
with. You never know up front how even something small can
lift a person’s day. Or how a small compliment can boost
someone’s self esteem. The thing to remember, no one
receives too much of what leads to happiness, so you can ‘t
over do it.
Make it a part of your daily life to be aware of other
people and what you can do to entice their happiness. Start
out with the intention to help just one person to feel
happy. And don’t forget how you will be increasing the time
you are happy as well, as just thinking about it increases
There’s more about life and happiness at
Our Gratitude Journal
I would like this to be a place where you can post what you are thankful and grateful for. This allows you to release these thoughts and feelings out to the world, which helps solidify your intention about being grateful. As with anything that you are willing to express openly, there is a power flow attached to it, which intensifies your commitment and creates a flow of positive energy through you. It’s a lot like making a formal commitment to someone about something you intend to do – there is more power behind the intent, a higher level of commitment and faith on your part. You can feel as though you have released a pressure, something you have been blocking or holding in.
In addition, reading what others have listed that they are thankful and grateful for, as well as how they feel because of doing this, can be a huge learning opportunity for you. When we see the experience of others it tends to be easier to relate it to ourselves. This is why modeling other people can be so powerful. You will realize two things; how they feel much like you do, and if they can do it so can I.
Feel free to post your ‘Gratefuls’ and any experience you have had with focusing on what you are grateful for.
Here we can create an open dialog of self expression and assist one another to enhance how grateful we are.
As usual please keep it nice, supportive and helpful.
Do you think happy people have more in their life to be happy about? Well, yes and no. They are happy about more things in their life because they focus on being thankful and grateful about more things in their life.
What you focus on expands. When more of your attention is on things that bring up good feelings more than bad feelings you will be much happier and less dissatisfied with daily life. It boils down to perspective. First, what are you looking at and how are you looking at it?
For example, you may feel that the home you live in no longer suits your wants and needs, so you focus on what you see as the negative aspects. And I’m sure you have noticed how easily your mind chatter will support your thinking about what you don’t like. This automatic feature of your mind will help to enhance whatever you think and feel – it does it so easily with dislikes.
But think a minute, isn’t there a lot about where you now live that you can appreciate and be thankful for? You do have a roof over your head, you are protected from the elements, you have running water, flush toilets, etc. Think for a moment, if you did not have this home? I think you‘ll see that there is really a lot about it that you can be grateful for. This is true of most everything in your life. If you are not sure, compare what you have and do against other people that have less. Think about your home, your clothes, your job, your possessions, your community, accessibility to what you want, how your basic needs are met, what IS going right, and so much more. There is always a good side.
Teach yourself to focus on anything and everything that you can no matter how minute you think it is and your happiness will increase. You can really only focus on one thing at a time, multitasking is when you bounce between different things more rapidly. But you can’t think about the good of something while thinking about the bad of it, always one or the other. To feel better and to send out the best signal, focus on the good. You can decide to be grateful for no specific reason, just for being alive and all that entails. This is actually a great base line for your life, your attitude, thinking, perceptions, health and behavior – grateful to be here, to be you.
If you have been thinking a lot about what you don’t like or want and you switch to fairly consistent gratitude, you will be amazed at how you feel. Your attitude, disposition and outlook will be much brighter, you may feel like you woke up on the ‘right’ side of the bed. Your body will respond positively too with more vitality, less stress and even some health improvements. The thing is, none of this is chance – the more thankful and grateful you are the better you will feel. You will be improving your happiness without even changing anything in your life except your perception.
Now you may be wondering what to do with all the new and different things you want in your life and I have talked about grateful for what you have. You need to do both. One of the ‘tricks’ in life is to find the fine line between two aspects of life, which we have an example of here with gratitude for what you have and thinking about what you want. Both are required for the most happiness and satisfaction in your life.
Where most of us fall into a trap is when we think it is logical to delineate what we don’t want, actually we just find it easy to complain about it since we have attached emotions that support our dislike. The key is this – you can express thanks for what you have and feel grateful for it, and want more at the same time.
What you shouldn’t do is, to repeatedly express your dislike for something and expect it to change. When continuously expounding on what you don’t want, you get more of it. Every thought you hold is an order to the universe – for what you want. To highlight how pointedly powerful each and every thought is, “I AM” in front of everything you are thinking and feeling. If you are thinking, “(I am) I hate my hair” you are what you want, just as an acorn is saying, “I am an oak tree.” The same forces that ensure the acorn develops as requested is working in your behalf in the same way.
Be grateful for your current situation, it got you here, it is a stepping stone on the path, there is something to learn or gain from it. If anything it is a clue to what you should not be doing, if you don’t like it. But rather than going on about not liking it, let it help you find what you do want.
Also, I am not suggesting using gratitude as a way to ignore anything that needs attention and action. You can be grateful for something and be working on changing or improving it. There is a big difference in thinking about something as you are working with it as opposed to thoughts dwelling on the negative aspects of it.
The bottom line is that there is something about anything that you can find to be grateful for. Sometimes this can be tricky to find and you may need to adjust your perception in order to see it. It could be a lesson or something that needs to be experienced for you or someone else. As you know by now some lessons and experiences can be painful. I just recently had to face this as my wife passed away three months ago.
If there is something in your life that you are having difficulty finding an aspect to be grateful for, don’t let it bog you down, just look at other things that you can be thankful for now. But if you can see the lesson, it is something to be grateful for, because now you know and can do something about it and grow from it. And that is worth being grateful for!
The more you do this, the more you will. Start with whatever you can and you will notice more and more to be grateful about. As you express gratitude for a few things your perceptions will change a little
Writing down what you are thankful for increases your commitment and increases it’s power, and sharing with others does so even more, plus others will benefit from it as well. To share your gratitude and/or the results of your increased gratitude with others, plus get some encouragement and insights reading what others write – go to the Gratitude Journal – see category list.
John Halderman writes and trains in personal growth and development focusing on what can be done daily to enhance your happiness and satisfaction with life through the understanding of how life works, managing your thoughts and purposeful actions.