Tag Archives for " mindset "

Getting Yourself Motivated, Aligned and Energized In The Morning

How often have you found that you either, can’t seem to get going in the morning or that the stuff of daily life just seems to suck you in real fast? So, right from the early hours of the day you are already dragging and are mentally off base.

This of course is not a preferable state of mind to be in, you are not really in command of your thinking, in touch with yourself or very focused on what you would like. This kind of mindset will have you easily repeating an unintended cycle day in and day out. The only way to progress in life is to become present with your awareness and be in command of your thinking.

So, how can you change this habit of falling into this same cycle every day? One way is by centering yourself in the morning. There are various ways this can be done, one is by positive self statements. This could be called affirmations, but that would not fully describe this method of centering and energizing yourself. The point is to boost your self-confidence and set the right attitude so you can be more focused and powerful as you go about your day.

In the morning after you first get up and you have done any other self centering exercises such as meditation or visualization, stand in front of a mirror – look yourself in the eye.

Ask yourself, “Who an I?”

Then make some powerful affirmative statements about yourself.

Like:
I am powerful!
I am talented!
I am loving!
I am efficient, I get things done!
I am the best at . . . !

These statements can be anything positive you want to say about yourself.
More will come to you as you begin to do this.

Say these statements to yourself verbally with energy and conviction!

Get loud if you want, this will enhance the energy build up.

The idea is to get yourself to believe these things about yourself, and to feel the energy of them.

You will find yourself not only waking up to the day easier, but more energized and positive about yourself going into the day.

Here is a wonderful example I came across to show you how it can be done.

Notice the energy!
. . . you don’t need to get up on the vanity!

John

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Say Motivating Things To Yourself

A while back I saved an article I read about a girls college softball team that did something amazing. They identified with positive motivating statements and started winning games. This is a perfect example of how self-talk and affirmations can affect your actions.

It started when coach Kathy Straham of Sacramento State looked up 10 motivational sports related sayings and asked each player to pick two that they could relate to. The girls took this to heart and after receiving the sayings they started to win games, in fact they logged 8 consecutive victories ending the season as winning their conference.

Here are a few of the sayings that helped motivate the players into believing in themselves;

“The best way to predict your future is to create it.” – unknown

“Ask not what your teammates can do for you; ask what you can do for your teammates.”
– Magic Johnson

“Champions keep playing until they get it right.” – Billie Jean King

“If you really want to do something, you’ll find a way; if you don’t, you’ll find and excuse.” – unknown

 

If you say these statements to yourself and allow yourself to get excited about the meaning, your motivation will increase. When your motivation increases, you will do more, do it better and with more energy. Then you will see some success, which in turn increases your motivation, your energy and your desire to take actions. With more success comes more motivation, more energy, more action . . .

See what happens – all from a statement that you choose to internalize and get emotional about in a positive way. Many think that repeating positive phrases does nothing towards success. I know different and so does the team described above.

The power of doing this is in what it does to your thinking, then your feelings – that’s where the power is. If you are not experiencing what you want, your thinking is not supporting what you want, it can’t be any other way. By repeating a positive supportive phrase that is in alignment with what you want and who you want to be, you are essentially retraining your  minds default thinking. Default thinking is those thoughts that just come up on their own, you can change that with better more supportive thoughts.
What statements can you come up with that support what you want?

What statements can you get intense feelings about?

Find them, read them, think about them, and imagine through them.

It starts with ‘I think I can’

As you make attempts with this mindset it will get easier to do and you will start to see more ways to align your thinking with the life direction or accomplishment you desire.

 
John Halderman